Daniel Levis v1:00/2:00r...5 row
4,178
Meters
15:00.0
Time
1:47.7
Pace
314
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 107 |
November 22, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,178 | 1:47.7 | 280 | 1264 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 32 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 32 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 32 | |
| r: 2:00 | 15 | |||||
| r105 |
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Workout Graph
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