Sign Up

Daniel Levis v250m/0:45r...12 row

3,000

Meters

9:53.3

Time

1:38.8

Pace

252

Calories

Rest Distance612
Rest Time9:00.0
Overall Distance3,612
Overall Time18:53.3
Average Watts362
Calories Per Hour1545
Stroke Rate34
Stroke Count336
Drag Factor118

November 23, 2025 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:53.3 3,000 1:38.8 362 1545 34
0:48.6 250 1:37.2 381 1611 35
r: 0:45 32
0:49.7 250 1:39.4 356 1526 35
r: 0:45 59
0:49.4 250 1:38.8 363 1548 34
r: 0:45 46
0:49.5 250 1:39.0 361 1541 33
r: 0:45 44
0:50.6 250 1:41.2 338 1462 33
r: 0:45 43
0:49.4 250 1:38.8 363 1548 34
r: 0:45 56
0:49.4 250 1:38.8 363 1548 34
r: 0:45 56
0:49.2 250 1:38.4 367 1564 34
r: 0:45 29
0:49.3 250 1:38.6 365 1556 34
r: 0:45 59
0:49.1 250 1:38.2 370 1572 34
r: 0:45 63
0:49.7 250 1:39.4 356 1526 34
r: 0:45 62
0:49.4 250 1:38.8 363 1548 34
r: 0:45 63
r612

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.