Daniel Levis v3:00/2:00r...5 row
4,164
Meters
15:00.0
Time
1:48.0
Pace
310
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 117 |
November 24, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,164 | 1:48.0 | 277 | 1254 | 32 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 33 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 32 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | |
| r: 2:00 | 420 | |||||
| r1,797 |
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Workout Graph
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