Daniel Levis v3:00/2:00r...5 row
5,244
Meters
19:00.0
Time
1:48.6
Pace
390
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 29:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 119 |
November 26, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,244 | 1:48.6 | 273 | 1237 | 32 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 33 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 33 | |
| r: 2:00 | 100 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 32 | |
| r: 2:00 | 114 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 32 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | |
| r: 2:00 | 376 | |||||
| r670 |
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Workout Graph
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