Daniel Levis v2000m/3:00r...4 row
5,000
Meters
18:03.3
Time
1:48.3
Pace
373
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 30:03.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 116 |
November 27, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.3 | 5,000 | 1:48.3 | 275 | 1247 | 32 | |
| 7:10.6 | 2,000 | 1:47.6 | 281 | 1265 | 33 | |
| r: 3:00 | 32 | |||||
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 32 | |
| r: 3:00 | 47 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 32 | |
| r: 3:00 | 13 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| r: 3:00 | 14 | |||||
| r106 |
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Workout Graph
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