Daniel Levis v1:00/1:00r...7 row
4,940
Meters
17:30.0
Time
1:46.2
Pace
378
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,903 |
| Overall Time | 35:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 101 |
November 29, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,940 | 1:46.2 | 292 | 1296 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| r: 1:00 | 37 | |||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1480 | 34 | |
| r: 1:30 | 46 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 33 | |
| r: 2:00 | 237 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1272 | 32 | |
| r: 2:30 | 342 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 32 | |
| r: 3:00 | 89 | |||||
| 3:30.0 | 972 | 1:48.0 | 278 | 1251 | 32 | |
| r: 3:30 | 440 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 32 | |
| r: 4:00 | 772 | |||||
| r1,963 |
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Workout Graph
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