Daniel Levis v2:00/2:00r...5 row
3,931
Meters
14:00.0
Time
1:46.8
Pace
298
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 108 |
December 03, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,931 | 1:46.8 | 287 | 1287 | 32 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 32 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 389 | |||||
| r1,312 |
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Workout Graph
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