Daniel Levis v1:00/2:00r...5 BikeErg
7,600
Meters
13:00.0
Time
1:42.6
Pace
306
Calories
| Rest Distance | 2,977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,577 |
| Overall Time | 23:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 91 |
| Revolution Count | 1152 |
| Drag Factor | 98 |
December 04, 2025 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,600 | 1:42.6 | 324 | 1414 | 91 | |
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 99 | |
| r: 2:00 | 624 | |||||
| 3:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 88 | |
| r: 2:00 | 209 | |||||
| 5:00.0 | 2,850 | 1:45.2 | 300 | 1332 | 86 | |
| r: 2:00 | 701 | |||||
| 3:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 87 | |
| r: 2:00 | 694 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 97 | |
| r: 2:00 | 749 | |||||
| r2,977 |
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Workout Graph
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