Daniel Levis v3:00/2:00r...6 row
4,950
Meters
18:00.0
Time
1:49.0
Pace
365
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 114 |
December 05, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,950 | 1:49.0 | 270 | 1227 | 31 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | |
| r: 2:00 | 376 | |||||
| r1,374 |
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Workout Graph
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