Daniel Levis v2:30/0:30r...10 BikeErg
14,049
Meters
25:00.0
Time
1:46.7
Pace
531
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,047 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 84 |
| Revolution Count | 2106 |
| Drag Factor | 100 |
December 06, 2025 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,049 | 1:46.7 | 288 | 1289 | 84 | |
| 2:30.0 | 1,412 | 1:46.2 | 292 | 1304 | 85 | |
| r: 0:30 | 135 | |||||
| 2:30.0 | 1,405 | 1:46.7 | 288 | 1289 | 84 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 1,405 | 1:46.7 | 288 | 1289 | 84 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 1,403 | 1:46.9 | 286 | 1285 | 84 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 1,404 | 1:46.8 | 287 | 1287 | 84 | |
| r: 0:30 | 114 | |||||
| 2:30.0 | 1,403 | 1:46.9 | 286 | 1285 | 84 | |
| r: 0:30 | 132 | |||||
| 2:30.0 | 1,404 | 1:46.8 | 287 | 1287 | 84 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 1,404 | 1:46.8 | 287 | 1287 | 84 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 1,403 | 1:46.9 | 286 | 1285 | 84 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,405 | 1:46.7 | 288 | 1289 | 84 | |
| r: 0:30 | 32 | |||||
| r998 |
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Workout Graph
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