Daniel Levis v4:00/2:00r...7 row
5,275
Meters
19:00.0
Time
1:48.0
Pace
394
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 118 |
December 11, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,275 | 1:48.0 | 277 | 1254 | 32 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 372 | |||||
| r1,558 |
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Workout Graph
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