Daniel Levis v1:00/1:00r...7 BikeErg
9,285
Meters
16:00.0
Time
1:43.3
Pace
369
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,936 |
| Overall Time | 23:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 88 |
| Revolution Count | 1395 |
| Drag Factor | 101 |
December 14, 2025 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,285 | 1:43.3 | 317 | 1389 | 88 | |
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 94 | |
| r: 1:00 | 234 | |||||
| 2:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 90 | |
| r: 1:00 | 238 | |||||
| 3:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 86 | |
| r: 1:00 | 188 | |||||
| 4:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 85 | |
| r: 1:00 | 289 | |||||
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 86 | |
| r: 1:00 | 284 | |||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 87 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 90 | |
| r: 1:00 | 301 | |||||
| r1,651 |
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Workout Graph
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