Daniel Levis v1:40/0:20r...10 BikeErg
9,390
Meters
16:40.0
Time
1:46.4
Pace
357
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,140 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 86 |
| Revolution Count | 1440 |
| Drag Factor | 100 |
December 17, 2025 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,390 | 1:46.4 | 290 | 1297 | 86 | |
| 1:40.0 | 980 | 1:42.0 | 329 | 1433 | 88 | |
| r: 0:20 | 88 | |||||
| 1:40.0 | 964 | 1:43.7 | 314 | 1379 | 89 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 952 | 1:45.0 | 302 | 1339 | 88 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 937 | 1:46.7 | 288 | 1290 | 86 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 939 | 1:46.4 | 290 | 1297 | 86 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 928 | 1:47.7 | 280 | 1262 | 86 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 908 | 1:50.1 | 262 | 1201 | 84 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 922 | 1:48.4 | 274 | 1244 | 85 | |
| r: 0:20 | 104 | |||||
| 1:40.0 | 930 | 1:47.5 | 282 | 1268 | 86 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 931 | 1:47.4 | 282 | 1272 | 86 | |
| r: 0:20 | 99 | |||||
| r750 |
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Workout Graph
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