Daniel Levis v1:00/3:00r...8 row
2,486
Meters
8:00.0
Time
1:36.5
Pace
215
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 32:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 115 |
December 19, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,486 | 1:36.5 | 389 | 1638 | 34 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 3:00 | 73 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| r: 3:00 | 97 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 3:00 | 99 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 3:00 | 125 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r: 3:00 | 79 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 3:00 | 181 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 3:00 | 303 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 3:00 | 70 | |||||
| r1,027 |
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Workout Graph
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