Daniel Levis v1:00/1:00r...6 BikeErg
11,946
Meters
21:00.0
Time
1:45.4
Pace
463
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,703 |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 89 |
| Revolution Count | 1829 |
| Drag Factor | 94 |
December 20, 2025 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,946 | 1:45.4 | 298 | 1326 | 89 | |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 96 | |
| r: 1:00 | 290 | |||||
| 2:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 92 | |
| r: 1:00 | 277 | |||||
| 3:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 88 | |
| r: 1:00 | 303 | |||||
| 4:00.0 | 2,285 | 1:45.0 | 302 | 1339 | 88 | |
| r: 1:00 | 263 | |||||
| 5:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 86 | |
| r: 1:00 | 265 | |||||
| 6:00.0 | 3,304 | 1:48.9 | 271 | 1231 | 84 | |
| r: 1:00 | 359 | |||||
| r1,757 |
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Workout Graph
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