Daniel Levis v3:00/1:00r...12 row
9,438
Meters
36:00.0
Time
1:54.4
Pace
656
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 1102 |
| Drag Factor | 108 |
December 26, 2025 17:10:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,438 | 1:54.4 | 234 | 1093 | 30 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 32 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 31 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 31 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 31 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 31 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 30 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 30 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 30 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 30 | |
| r: 1:00 | 211 | |||||
| r585 |
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Workout Graph
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