Daniel Levis v3:00/2:00r...5 row
5,087
Meters
19:00.0
Time
1:52.0
Pace
364
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 29:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 105 |
December 28, 2025 14:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,087 | 1:52.0 | 249 | 1156 | 31 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 32 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 31 | |
| r: 2:00 | 65 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 31 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 31 | |
| r: 2:00 | 409 | |||||
| r605 |
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Workout Graph
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