Daniel Levis v2:00/1:00r...8 BikeErg
9,241
Meters
16:00.0
Time
1:43.8
Pace
363
Calories
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,168 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 88 |
| Revolution Count | 1413 |
| Drag Factor | 94 |
January 02, 2026 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,241 | 1:43.8 | 312 | 1374 | 88 | |
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 91 | |
| r: 1:00 | 271 | |||||
| 2:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 90 | |
| r: 1:00 | 236 | |||||
| 2:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 89 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 89 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 86 | |
| r: 1:00 | 237 | |||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 88 | |
| r: 1:00 | 235 | |||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 88 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 87 | |
| r: 1:00 | 323 | |||||
| r1,927 |
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Workout Graph
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