Daniel Levis v500m/1:00r...6 row
3,000
Meters
10:39.0
Time
1:46.5
Pace
228
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 16:39.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 116 |
January 13, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.0 | 3,000 | 1:46.5 | 290 | 1297 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| r: 1:00 | 60 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | |
| r: 1:00 | 58 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 34 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | |
| r: 1:00 | 53 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 30 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| r: 1:00 | 16 | |||||
| r251 |
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Workout Graph
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