Daniel Levis v4:00/3:00r...4 row
4,427
Meters
16:00.0
Time
1:48.4
Pace
330
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 121 |
January 16, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,427 | 1:48.4 | 275 | 1245 | 31 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 32 | |
| r: 3:00 | 61 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 32 | |
| r: 3:00 | 164 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 31 | |
| r: 3:00 | 101 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 31 | |
| r: 3:00 | 613 | |||||
| r939 |
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Workout Graph
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