Daniel Levis v3:00/2:00r...5 row
5,235
Meters
19:00.0
Time
1:48.8
Pace
388
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 29:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 113 |
January 26, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,235 | 1:48.8 | 271 | 1225 | 31 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 32 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 31 | |
| r: 2:00 | 132 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 31 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 31 | |
| r: 2:00 | 379 | |||||
| r672 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.