Daniel Levis v1:00/1:00r...10 BikeErg
6,122
Meters
10:00.0
Time
1:38.0
Pace
259
Calories
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,220 |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 97 |
| Revolution Count | 973 |
| Drag Factor | 85 |
January 28, 2026 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,122 | 1:38.0 | 372 | 1579 | 97 | |
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 100 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 98 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 97 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 96 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 96 | |
| r: 1:00 | 256 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 98 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 98 | |
| r: 1:00 | 249 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 98 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 96 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 96 | |
| r: 1:00 | 305 | |||||
| r2,098 |
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Workout Graph
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