Daniel Levis v2:00/1:00r...7 BikeErg
9,587
Meters
17:00.0
Time
1:46.3
Pace
365
Calories
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,672 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 90 |
| Revolution Count | 1536 |
| Drag Factor | 84 |
January 30, 2026 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,587 | 1:46.3 | 291 | 1300 | 90 | |
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 91 | |
| r: 1:00 | 349 | |||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 89 | |
| r: 1:00 | 296 | |||||
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 91 | |
| r: 1:00 | 339 | |||||
| 3:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 91 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 92 | |
| r: 1:00 | 271 | |||||
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 90 | |
| r: 1:00 | 254 | |||||
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 92 | |
| r: 1:00 | 329 | |||||
| r2,085 |
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Workout Graph
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