Daniel Levis v500m/2:00r...8 row
4,000
Meters
13:41.8
Time
1:42.7
Pace
319
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 29:41.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 121 |
February 01, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 4,000 | 1:42.7 | 323 | 1411 | 32 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 34 | |
| r: 2:00 | 75 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | |
| r: 2:00 | 93 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | |
| r: 2:00 | 184 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 32 | |
| r: 2:00 | 183 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| r: 2:00 | 82 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| r: 2:00 | 176 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r: 2:00 | 296 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 15 | |||||
| r1,104 |
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Workout Graph
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