Daniel Levis v1:00/2:00r...9 row
6,947
Meters
25:00.0
Time
1:47.9
Pace
522
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 43:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 114 |
February 04, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,947 | 1:47.9 | 278 | 1252 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 32 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 31 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 31 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 31 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 31 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 31 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 2:00 | 382 | |||||
| r778 |
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Workout Graph
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