Daniel Levis v4:00/2:00r...4 BikeErg
9,017
Meters
16:00.0
Time
1:46.4
Pace
344
Calories
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,259 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 92 |
| Revolution Count | 1474 |
| Drag Factor | 78 |
February 05, 2026 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,017 | 1:46.4 | 290 | 1298 | 92 | |
| 4:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 93 | |
| r: 2:00 | 699 | |||||
| 4:00.0 | 2,257 | 1:46.3 | 291 | 1301 | 92 | |
| r: 2:00 | 634 | |||||
| 4:00.0 | 2,256 | 1:46.3 | 291 | 1300 | 92 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 92 | |
| r: 2:00 | 738 | |||||
| r2,242 |
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Workout Graph
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