Daniel Levis v500m/2:00r...5 row
2,500
Meters
8:30.1
Time
1:42.0
Pace
201
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 18:30.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 116 |
February 06, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,500 | 1:42.0 | 330 | 1434 | 32 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 34 | |
| r: 2:00 | 64 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 33 | |
| r: 2:00 | 112 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| r: 2:00 | 180 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| r: 2:00 | 187 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | |
| r: 2:00 | 382 | |||||
| r925 |
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Workout Graph
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