Daniel Levis v3:00/2:00r...4 row
3,351
Meters
12:00.0
Time
1:47.4
Pace
252
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 114 |
February 11, 2026 06:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,351 | 1:47.4 | 282 | 1271 | 31 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 24 | |||||
| r146 |
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Workout Graph
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