Daniel Levis v1:00/2:00r...5 row
3,657
Meters
13:00.0
Time
1:46.6
Pace
279
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 111 |
February 17, 2026 16:49:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,657 | 1:46.6 | 289 | 1293 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 346 | |||||
| r872 |
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Workout Graph
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