Daniel Levis 5x100m/1:30r row
500
Meters
1:33.3
Time
1:33.3
Pace
44
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,776 |
| Overall Time | 9:03.3 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 106 |
February 23, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 39 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 52 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r1,276 |
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