Daniel Levis v1:00/2:00r...5 BikeErg
8,555
Meters
15:00.0
Time
1:45.2
Pace
332
Calories
| Rest Distance | 2,796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,351 |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 84 |
| Revolution Count | 1271 |
| Drag Factor | 104 |
February 24, 2026 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,555 | 1:45.2 | 301 | 1334 | 84 | |
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 92 | |
| r: 2:00 | 575 | |||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 89 | |
| r: 2:00 | 712 | |||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 85 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 2,239 | 1:47.1 | 284 | 1278 | 83 | |
| r: 2:00 | 463 | |||||
| 5:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 83 | |
| r: 2:00 | 793 | |||||
| r2,796 |
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Workout Graph
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