Daniel Levis v5:00/2:00r...5 row
4,187
Meters
15:00.0
Time
1:47.4
Pace
316
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 125 |
February 28, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,187 | 1:47.4 | 282 | 1270 | 31 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 31 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 31 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 38 | |||||
| r280 |
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Workout Graph
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