Daniel Levis v500m/2:00r...8 row
4,000
Meters
13:40.2
Time
1:42.5
Pace
319
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 29:40.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 121 |
March 06, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.2 | 4,000 | 1:42.5 | 325 | 1400 | 32 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 34 | |
| r: 2:00 | 21 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | |
| r: 2:00 | 62 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 32 | |
| r: 2:00 | 78 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 32 | |
| r: 2:00 | 87 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 32 | |
| r: 2:00 | 80 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 32 | |
| r: 2:00 | 127 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 32 | |
| r: 2:00 | 46 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 32 | |
| r: 2:00 | 277 | |||||
| r778 |
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Workout Graph
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