Daniel Levis v1500m/2:00r...2 row
3,000
Meters
11:15.1
Time
1:52.5
Pace
214
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 15:15.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 109 |
March 19, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1145 | 31 | |
| 5:34.8 | 1,500 | 1:51.6 | 252 | 1166 | 31 | |
| r: 2:00 | 33 | |||||
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 16 | |||||
| r49 |
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Workout Graph
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