Daniel Levis v3:00/2:00r...6 BikeErg
10,013
Meters
18:00.0
Time
1:47.8
Pace
375
Calories
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,347 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 81 |
| Revolution Count | 1471 |
| Drag Factor | 106 |
March 21, 2026 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,013 | 1:47.8 | 279 | 1259 | 81 | |
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 82 | |
| r: 2:00 | 631 | |||||
| 3:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 82 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 82 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 81 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 82 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 81 | |
| r: 2:00 | 743 | |||||
| r2,334 |
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Workout Graph
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