Daniel Levis 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 109 |
March 22, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 318 | 30 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 63 | 30 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 30 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 30 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 30 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 30 |
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Workout Graph
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