Daniel Levis v5:00/2:00r...5 row
4,206
Meters
15:00.0
Time
1:46.9
Pace
319
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 118 |
March 24, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,206 | 1:46.9 | 286 | 1283 | 31 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 32 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 32 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 2:00 | 390 | |||||
| r727 |
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Workout Graph
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