Daniel Levis v2:00/1:00r...8 row
4,519
Meters
16:00.0
Time
1:46.2
Pace
346
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 117 |
March 29, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,519 | 1:46.2 | 292 | 1305 | 32 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 34 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 32 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | |
| r: 1:00 | 165 | |||||
| r381 |
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