Daniel Levis v1:00/1:00r...7 row
4,449
Meters
16:00.0
Time
1:47.8
Pace
334
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 121 |
April 01, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,449 | 1:47.8 | 279 | 1259 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 31 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 168 | |||||
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.