Daniel Levis v4000m/3:00r...4 BikeErg
10,000
Meters
17:38.7
Time
1:45.8
Pace
386
Calories
| Rest Distance | 3,610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,610 |
| Overall Time | 29:38.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 82 |
| Revolution Count | 1466 |
| Drag Factor | 107 |
April 02, 2026 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:38.7 | 10,000 | 1:45.8 | 295 | 1315 | 82 | |
| 7:09.0 | 4,000 | 1:47.2 | 284 | 1276 | 82 | |
| r: 3:00 | 813 | |||||
| 5:20.8 | 3,000 | 1:46.9 | 286 | 1285 | 82 | |
| r: 3:00 | 806 | |||||
| 3:29.6 | 2,000 | 1:44.8 | 304 | 1346 | 84 | |
| r: 3:00 | 890 | |||||
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1530 | 88 | |
| r: 3:00 | 1,101 | |||||
| r3,610 |
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Workout Graph
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