Daniel Levis v1000m/0:20r...5 BikeErg
5,000
Meters
8:41.8
Time
1:44.3
Pace
194
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,462 |
| Overall Time | 10:21.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 84 |
| Revolution Count | 731 |
| Drag Factor | 107 |
April 04, 2026 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.8 | 5,000 | 1:44.3 | 308 | 1359 | 84 | |
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1412 | 86 | |
| r: 0:20 | 86 | |||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 82 | |
| r: 0:20 | 103 | |||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 84 | |
| r: 0:20 | 89 | |||||
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 84 | |
| r: 0:20 | 87 | |||||
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1389 | 85 | |
| r: 0:20 | 97 | |||||
| r462 |
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Workout Graph
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