Daniel Levis v500m/2:00r...5 row
2,500
Meters
8:34.9
Time
1:42.9
Pace
198
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 18:34.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 117 |
April 05, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.9 | 2,500 | 1:42.9 | 320 | 1402 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 34 | |
| r: 2:00 | 47 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | |
| r: 2:00 | 15 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 27 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r: 2:00 | 59 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| r: 2:00 | 377 | |||||
| r525 |
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Workout Graph
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