Daniel Levis v1:00/1:00r...6 BikeErg
11,595
Meters
21:00.0
Time
1:48.6
Pace
430
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,630 |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 81 |
| Revolution Count | 1712 |
| Drag Factor | 105 |
April 06, 2026 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,595 | 1:48.6 | 273 | 1238 | 81 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 87 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 85 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 84 | |
| r: 1:00 | 212 | |||||
| 4:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 82 | |
| r: 1:00 | 180 | |||||
| 5:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 81 | |
| r: 1:00 | 119 | |||||
| 6:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 79 | |
| r: 1:00 | 276 | |||||
| r1,035 |
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Workout Graph
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