Daniel Levis 30:00 row
7,760
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 121 |
April 07, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,760 | 1:55.9 | 224 | 1072 | 534 | 30 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 31 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 31 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 31 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 31 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 30 |
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Workout Graph
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