Daniel Levis v1000m/1:00r...4 row
4,000
Meters
14:30.5
Time
1:48.8
Pace
297
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 18:30.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 121 |
April 11, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 4,000 | 1:48.8 | 272 | 1234 | 30 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 20 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 28 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 30 | |
| r: 1:00 | 27 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 30 | |
| r: 1:00 | 19 | |||||
| r94 |
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Workout Graph
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