Daniel Levis 4000m BikeErg
4,000
Meters
7:30.7
Time
1:52.6
Pace
141
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 74 |
| Revolution Count | 556 |
| Drag Factor | 134 |
April 11, 2026 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:30.7 | 4,000 | 1:52.6 | 245 | 1142 | 141 | 74 |
| 1:31.2 | 800 | 1:54.0 | 236 | 1113 | 28 | 73 |
| 1:31.4 | 1,600 | 1:54.2 | 235 | 1107 | 28 | 73 |
| 1:30.0 | 2,400 | 1:52.5 | 246 | 1146 | 28 | 74 |
| 1:29.2 | 3,200 | 1:51.5 | 252 | 1168 | 28 | 75 |
| 1:28.9 | 4,000 | 1:51.1 | 255 | 1177 | 29 | 76 |
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Workout Graph
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