Daniel Levis v4:00/2:00r...5 BikeErg
11,224
Meters
20:00.0
Time
1:46.9
Pace
426
Calories
| Rest Distance | 3,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,274 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 83 |
| Revolution Count | 1656 |
| Drag Factor | 112 |
April 14, 2026 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,224 | 1:46.9 | 286 | 1285 | 83 | |
| 4:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 82 | |
| r: 2:00 | 629 | |||||
| 4:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 83 | |
| r: 2:00 | 622 | |||||
| 4:00.0 | 2,240 | 1:47.1 | 285 | 1279 | 83 | |
| r: 2:00 | 604 | |||||
| 4:00.0 | 2,239 | 1:47.1 | 284 | 1278 | 83 | |
| r: 2:00 | 569 | |||||
| 4:00.0 | 2,256 | 1:46.3 | 291 | 1300 | 84 | |
| r: 2:00 | 626 | |||||
| r3,050 |
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Workout Graph
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