Daniel Levis 5000m row
5,000
Meters
18:59.7
Time
1:53.9
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 112 |
April 15, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1113 | 350 | 30 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 71 | 30 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 70 | 30 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1105 | 70 | 30 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 69 | 30 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 70 | 30 |
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Workout Graph
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