Daniel Levis v5:00/2:00r...4 row
5,391
Meters
20:00.0
Time
1:51.2
Pace
389
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 126 |
April 16, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,391 | 1:51.2 | 254 | 1167 | 30 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 31 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 31 | |
| r: 2:00 | 112 | |||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 30 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 30 | |
| r: 2:00 | 20 | |||||
| r249 |
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Workout Graph
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