Daniel Levis v500m/2:00r...5 row
2,184
Meters
7:43.1
Time
1:46.0
Pace
172
Calories
133
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 17:43.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 111 |
May 05, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.1 | 2,184 | 1:46.0 | 294 | 1310 | 32 | 133 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | 100 | |
| r: 2:00 | 76 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | 151 | |
| r: 2:00 | 67 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | 156 | |
| r: 2:00 | 57 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 151 | |
| r: 2:00 | 77 | ||||||
| 0:51.0 | 185 | 2:17.8 | 134 | 759 | 28 | 109 | |
| r277 |
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Workout Graph
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